This statewide effort encourages adults, especially parents and caregivers, to have frequent, casual conversations with kids starting at age 8 on the dangers of underage drinking. Small Talks is a campaign to reduce the number of kids who drink alcohol before the age of 21. Prevent underage drinking: Have small talks The Centers for Disease Control and Prevention has more information on why drinking less matters. Exercise is a great stress reliever, and simple things like cleaning, a new hobby or do-it-yourself project can be a good way to occupy mind and body. If a drink is a way you handle boredom or stress, try finding something else to do instead. Waiting for your evening meal before you have a drink – and having your first only once you've started eating – is another simple way to help you cut down. Try to avoid them if you can, and do not feel like you have to say yes to a drink just because someone else is buying. Being your best could mean feeling refreshed and rested each morning, having more money in the bank, or enjoying your golden years in good health. Here are some practical things you can try to help you cut back on drinking alcohol.īeing involved in rounds makes it easy to end up drinking more than you meant. Drink less, be your bestĬhoosing to drink less alcohol can help you be your best. Access it now to assess your drinking habits. The Centers for Disease Control and Prevention has created an alcohol screening tool. Wisconsin youth appear to mimic national trends, which show the percent of youth consuming alcohol has been steadily declining. Trend data show promising decreases in youth drinking. Accordingly, prevention efforts should focus on addressing the low perception of risk related to alcohol consumption among Wisconsin youth. Research has also indicated that drinking alcohol is associated with the use of drugs and interferes with brain development. Research has shown that people who start drinking before the age of 15 are four times more likely to meet the criteria for alcohol dependence at some point in their lives. 13.7%, respectively), Wisconsin youth perceive binge drinking as less risky. While youth in Wisconsin are not binge drinking more than their national counterparts (12.7% vs. Trend data show that consequences related to alcohol consumption are an increasing problem in the state. This relationship is demonstrated by Wisconsin adults' high rates of alcohol consumption and binge drinking, and low rates of perceived harm from drinking (37.9%). Studies show that as the perception of risk related to an activity decreases, the likelihood of adults participating in that activity increases. Wisconsin (21.9%) ranks third in the nation (16.1%) for adult binge drinking, which is defined as four or more drinks for a woman or five or more drinks for a man on a single occasion. When Wisconsin adults drink, they drink more often and consume more alcohol than adults in other states, drinking an average of 2.6 drinks per drinking occasion. More Wisconsin adults reported current alcohol use (in the past 30 days) than the national average (55.1%). In 2019, Wisconsin ranked third in the country in terms of the percentage of adults who currently drink alcohol (64.4%), behind only Washington D.C. Call 211 for the Wisconsin Addiction Recovery Helpline. Heavy alcohol use can also cause problems at home, at work, and with friends. Liver diseases, including cirrhosis and fatty liver disease.Heavy alcohol use over a long period of time may cause health problems such as: It also puts you of becoming violent or being the victim of violence. Heavy alcohol use is having having more than 4 drinks on any day for men or more than 3 drinks for women.īinge drinking raises your risk of injuries, car crashes, and alcohol poisoning.For a woman, it is after about 4 or more drinks within a few hours. For a man, this usually happens after having 5 or more drinks within a few hours. Binge drinking is drinking so much at once that your blood alcohol concentration level is 0.08% or more.Excessive drinking includes binge drinking and heavy alcohol use:
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